Everyone deserves to feel whole
"The only normal people are the ones you don't know very well."
Alfred Adler
About Me
I received my Honours Bachelor of Science in Psychology from Trent University and continued my studies in Clinical Psychology at Adler Professional Graduate School. I graduated with a Master of Psychology and a Certificate in Adler Trauma Psychotherapy. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario and a Psychological Associate with the The College of Psychologists and Behaviour Analysts of Ontario.
I am a unique therapeutic service dedicated to recovering what I believe is the essence of psychological treatment: holistic treatment of the entire person. We are not divided into sections and we deserve to feel whole.
I work with adolescents and adults and have in-depth familiarity with veterans and first responders. I have extensive experience working with depression, anxiety, PTSD, anger, and relationship/attachment issues, however, I can assist you with a variety of other struggles.
As a clinician, I utilise an Eclectic approach. I mainly practice from an Adlerian, Trauma-Informed methodology, although, I often find it useful to bring in therapeutic theories from Humanistic, PsychoDynamic, Feminist, Positive Psychology, Relational, and Schema Therapies. I also employ tools from Cognitive Behavioural Therapy, Cognitive Processing Therapy, Acceptance and Commitment Therapy, Emotion-Focused Therapy, Attachment-Based Therapy, Person-Centered Therapy, and Buddhist-Derived Interventions like Mindfulness.
I am a very unstructured therapist who focuses heavily on self-worth, self-care, goals, patterns & usefulness of behaviour, reframing, & building a strong rapport with you.
I will use whatever tools or methods that suit my client the best as with therapy, one size does not fit all.
Please note: I ooze personality and I will never put on a front. I do not always present as the most "classic professional" in my field. This means I might wear nerdy jewellery or clothing, or I might disclose a story from my life which I think may be useful in your journey. Most people find this to be comforting, however, this may be a factor in whether I am a fit for you.
I implement effective psychotherapy methods to instil self-understanding among clients and encourage them to choose to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment. That being said, in the end, making small changes to self-defeating behaviour and coping with feelings of sadness, fear, and pain can bring life-altering results.
A Bit About Therapy
What Services Do I Offer?
Your well-being is my ultimate concern. I have been providing clients in the Quinte West and Hastings County areas a wide range of counselling and assessment services to suit their needs. Whether you’re an individual or couple, civilian or veteran, or a youth or adult who is looking for help - my therapy sessions are designed to strengthen your confidence and assist you in the healing process.
I am available in person in Belleville, Ontario. Sessions can also be completed over video chat. I use an encrypted video service for your protection.
Individual Therapy
Assessment
In therapy sessions, we’ll work to solve current problems and improve positive thinking and behaviour. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.
Get in touch to book an appointment.
Psychological assessment can help identify the underlying causes of an individual's symptoms and provide a basis for developing a treatment plan that is tailored to their needs. I primarily focus on Veteran's Affairs and WSIB assessments, however, I also conduct Motor Vehicle Accident and Academic Assessments.
Supervision
I offer Clinical Supervision and Consultation to Master's students and professionals. My qualifications meet the current regulatory standard for Supervisors with the College of Registered Psychotherapists of Ontario and College of Psychologists and Behaviour Analysts of Ontario. I am competent to supervise therapists who see adult and adolescent individuals.
If you require supervision hours in order to complete the requirements of your practicum or qualification for the CRPO or CPBAO please feel free to message me.
*** I work out of a private practice office and we would confirm with them to determine whether we have the space for an additional clinician.
Fees and Billing
As a Psychological Associate my professional fees ($220/session) may be covered by many extended health insurance plans and several funding agencies including, but not limited to:
- Extended health benefits such as Sunlife, Manulife, etc.
- Veterans Affairs Canada (I am a Medavie BlueCross Provider)
- Workplace Safety and Insurance Board (Workers’ Compensation)
Tax Deduction:
Fees for psychological services are recognized by Canada Revenue Agency as medical expenses and qualify as income tax deductions.
*** My services are not covered by OHIP ***
Private pay clients can choose to pay by pay by debit, credit, etransfer or cash. A receipt will be provided at the time of payment.
Important questions to ask your Insurance Company before attending counselling
In Canada, if you have extended health benefits at work you may be eligible for some coverage of counselling sessions.
Before you come for counselling, call your insurance provider and ask the following questions to ensure eligibility:
1. How much am I covered for?
Ask the amount of money which you are covered for.
2. What is the maximum amount paid per session for the therapist?
Insurance companies often pay below the provider’s private practice rate for services. It is important that you know what the insurance company maximum is and what the private practice fee is.
3. Is the coverage for a calendar year or a fiscal year?
Some insurance companies give a set amount of money that you can use in a year for counselling. It is important to know if they base this on a calendar year (beginning in January-December) or a fiscal year (beginning in April to May). Depending on when you need to begin your counselling, this question can make a big difference in the amount of coverage available to you.
Hours
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
12:00pm - 6:30pm
8:30am - 3:00pm
11:00pm - 5:00pm
8:30am - 3:00pm
Closed/Assessments
Contact Form
“Out of your vulnerabilities will come your strength”